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free mini-course

Introducing EFT Tapping for Relationship Success

Discover how the Emotional Freedom Technique (EFT) can unlock greater self-love and fast-track your relationship success.

Photo of Zoe West demonstrating EFT tapping by gently tapping on the side of eye point.
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What is EFT Tapping?

Emotional Freedom Technique (EFT), commonly know as Tapping, is a proven technique that will allow you to feel more centred, calm and focused.

That means less stress and more productivity in your day-to-day life!

Instead of starting your day in an anxious frenzy, start the day off right by listening to the tapping recording.

Listen again at the end of the work day to calm your nervous system again and relax into the evening.

Find out how to do EFT Tapping and how it can work for you today!

I'd like to learn more about the course first please
An illustration of a woman sitting cross legged and labels of the tapping points used in EFT.

did you know

EFT Tapping facts

Mind-body technique

EFT tapping combines cognitive interventions with the stimulation of meridian points by tapping on them. The aim is to restore flow in your mind-body system.

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Evidence based

There has been extensive scientific research done into Energy Psychology practices, particularly EFT. The results have been 99% positive!

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EFT tapping cuts straight to the point and can significantly reduce your distress in just one session. Once you get comfortable with it, you can keep tapping on your own.

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Benefits of Tapping


Most people find Tapping to wonderfully accessible and quite easy to get the hang of for personal use. The quick introduction mini-course will allow you to see if EFT Tapping is a technique that will work for you.


In just 20 minutes we'll focus on one specific 'target' and use Tapping to help you process it and significantly reduce the emotional and/ore physical intensity.


By tapping regularly, you will become familiar with EFT as a way to disrupt triggers, fears and insecurities quickly for even more personal growth.

To learn more about EFT Tapping and how I integrate it into my coaching practice, check out my blog article Combining life coaching with EFT tapping

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Is learning Tapping worth it?

EFT Tapping is the perfect tool to add to your personal development toolbox if:

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Stress and emotional regulation:
If you often find yourself struggling with stress, anxiety, or overwhelming emotions, EFT Tapping can be the perfect tool to add to your personal development toolbox.

It helps in calming the nervous system and reducing emotional distress by tapping on specific acupressure points, allowing you to regain control and balance in your life.

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Self-awareness and personal growth:
If you're looking to enhance self-awareness and personal growth, EFT Tapping can aid in identifying and addressing negative thought patterns or limiting beliefs that may be holding you back.

By tapping on specific points while focusing on these issues, you can work towards releasing emotional blockages and cultivating a more positive mindset.

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Holistic and non-invasive approach:
If you're seeking a natural, non-invasive method for addressing various emotional, psychological, and even physical issues, EFT Tapping can be an ideal addition to your toolbox.

As a holistic approach, it combines aspects of cognitive therapy, exposure therapy, and acupressure to promote overall well-being without the need for medication or invasive procedures.

I'm intrigued, how can I learn more about EFT Tapping?

Integrating EFT into Your Daily Practice

EFT Tapping, or Emotional Freedom Technique, is more than just a tool for momentary relief; it's a practice that can be integrated into your daily routine for continuous personal growth and well-being. Here's how:

EFT Tapping for maintenance

EFT Tapping is not only for those moments when you're overwhelmed or stressed out. It can also be used as a maintenance tool to keep your mental and emotional state balanced.

This involves daily or regular tapping on your own, much like you would maintain a physical exercise routine.

Start and end your day with a tapping sequence to keep your energy flowing smoothly.

This will help you feel more centred and focused, so you can be less stressed and more resilient in your day-to-day life. Your loved ones will thank you!

Woman doing EFT Tapping on herself

Working through bigger issues with Tapping

For more significant issues or deep-rooted beliefs that are holding you back, the tapping process can be paired with other self-reflection practices such as journaling, meditation or creating mind maps.

These techniques can help you identify the root cause of your emotional distress and provide a focus for your tapping sessions.

Once you've identified the problem areas, you can begin to work through them with tapping.

However, it's essential to remember that for more significant issues or traumas, it's best to work with a trained EFT practitioner.

An EFT practitioner can guide you safely through the process, provide a fresh perspective and ensure you get the most out of your tapping.

Woman journaling in combination with EFT tapping for personal development

A web of thoughts, feelings and beliefs

Think of your mind-body system as a spider web. If a single thread in the web is disturbed, it can cause vibrations throughout the entire structure.

Similarly, unresolved emotional issues or stress can create disturbances in your mental and physical well-being.

EFT Tapping works like a skilled weaver, gently working through each thread, or issue, to restore harmony in the web - your mind-body system.

Another Level, Another Devil

Just as in life, with EFT, when you overcome one level of emotional distress or limiting belief, you're likely to uncover another layer that needs attention.

This isn't a setback; instead, it's a sign of progress! Every issue you resolve is an unburdening and a step towards greater emotional and mental well-being.

Remember the phrase, "Another level, another devil," as a reminder that personal growth is a continual journey, not a destination.

Woman with unresolved issues, limiting beliefs and a busy mind.

Ready to give EFT Tapping a go?

My free mini-course on the Emotional Freedom Technique is a great place to start!

You'll get to understand more about how Tapping works and how you can start using it yourself.
There's even a follow-along tapping video so you can experience the power of tapping immediately!

People's experiences with Zoe West Coaching

Shivani - relationship coaching Australia client

Shivani (Australia)

"Why I’ve really benefited from working with Zoe is because she is non-judgemental - she really holds the space for you to work through what you’re feeling and thinking, being patient and calm.

She has helped me step into my feminine flow and into my body more, and it’s this work that has made the biggest shift for me in dealing with my relationship and life anxiety.

Tapping/EFT has also been a really unique part of my coaching experience with Zoe, and has made a big difference by personalising the tapping meditation to my specific stressors and anxiety."

Photo of Ramya - 1 on 1 online coaching client

Ramya (India)

"Tapping certainly is powerful and transformational. It made me confront the disturbances that was indeed distressing.

Zoe mediated extremely well between 'Myself' and 'The obstacles'.Her statements were strong and substantial. The shift is so real.

She creates a wonderful space for sharing feelings and encourages to talk freely. Thank You"

Photo of Lottie - 1 on 1 online coaching client

Lottie (United Kingdom)

"Zoe's tapping recording has really helped me. Her voice is so calming & friendly!

Her statements really hit home for me & really voiced my fears & issues. It's like she was in my head & knew exactly what to say!

I felt much calmer & grounded after using the recording & felt my stress levels around the subiect drop. Thanks Zoe!"

Coaching client photo

Stéphanie (Australia)

"Zoe is really attentive and provides a safe and nice space to help you and really listens.

She supported me during a really hard time and gave me tips and inspirational tools that helped me view things differently.

I would definitely recommend her services."

Zoe West tapping at the side of hand EFT Tapping pointZoe West tapping at the side of eye EFT Tapping point

My EFT Tapping Journey

Going deeper with the help of Tapping

My own journey with EFT began when I realised that traditional talk therapy and life coaching, while effective in many ways, were not always enough to overcome deeper, more ingrained issues.

That's when I discovered EFT Tapping and the transformative power it holds.

Another tool in my personal development toolkit

Tapping has since become an integral part of my personal development toolkit. It's helped me, and many of my clients, uncover and resolve deep-rooted experiences or beliefs holding us back from being our best selves.

Emotional freedom & reaching my goals

After just a couple of rounds of tapping, the emotional intensity of a given issue often decreases, allowing you to move forward with more clarity, confidence and ease.

It gives you a newfound freedom that allows you to take action and start following through on your wonderful dreams and aspirations.

free mini-course

How the EFT course works

Introduction to EFT Tapping

The free EFT Tapping mini-course is designed to give you more context in to what EFT is and the evidence behind it.

It will also explain the benefits of combining EFT with 1 on 1 coaching.

You then get to follow along with me as I guide you through a round of tapping.

By the end of this course you'll know the basics of how to do EFT Tapping for yourself.

BONUS: So that you can keep practising on your own, I've also prepared a short guided tapping audio for you to download.

Laptop and iPad showing an image of a woman tapping on the side of her hand.

Is this EFT course right for me?

The free EFT Tapping mini-course is a great starting point if:

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You’re not sure if EFT Tapping is right for you - but you’re ready to find out!

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You want a refresher on how EFT Tapping works before joining a group or signing up for 1 on 1 online coaching

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Diving into the science and evidence behind EFT appeals to your brain

The practicalities


Sign Up

Once you sign up, you will receive an email with a link to the course.


Watch & Learn

Watch the free EFT Tapping videos whenever it suits you.


Decide on 1 on 1 vs Group Coaching

Then when you're ready to dive into your specific situation, join me for 1 on 1 online coaching or jump into a coaching group.

Got questions or not sure if this is right for you? No worries, just book a quick complementary call with me and we can talk it through.

book a 15 min call

Let's get tapping!

Are you ready to discover the power of EFT Tapping for yourself?

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Want to have a chat?

If you’d like to discuss all of your options, book a free 15-minute discovery call and we can talk about what you’re looking for and how best to get you there. Fast.

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Please note that EFT tapping and coaching are not therapy, counselling, or mental health care. It is not a substitute for professional advice or treatment and results are not guaranteed. Always seek the advice of your physician, mental health provider, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.