1 on 1 online coaching

Relationship Confidence

Get the tools and insights you need to create a relationship that works for you fast and without the fluff
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“Zoe is a great active listener, creates a safe space, genuinely cares, and provides practical tips.”

JJ, Australia

Set yourself up for relationship success

Hey you. Are you struggling to navigate the complex world of relationships with their evolving dynamics and expectations?

Perhaps you long for a life partner but you’re worried about losing your independence or sense of self in a relationship.

You’re not alone!

Prioritising your mental and emotional well-being while embracing personal growth and self-discovery is essential to achieving lasting relationship success.

That’s why my relationship coaching focuses on your relationship to self as a way to achieve healthier and more fulfilling romantic relationships.

I want you to live your best life! So please don't let these challenges hold you back any longer.

Let me guide you towards embracing your independence while fostering a deep and meaningful connection with your romantic partner.

Join me on an exhilarating ride to a fulfilling love life today!
accelerate your relationship
Illustration of relationship success for a queer couple.

“The quality of your life ultimately depends on the quality of your relationships . . . which are basically a reflection of your sense of decency, your ability to think of others, your generosity.”

Esther Perel

Woman expressing self-love

Improve your relationship with yourself today

Embark on an epic self-love journey to foster a deeper connection with yourself and achieve lasting relationship success.

This six-week Relationship Confidence intensive is designed to help you understand your past, build resilience, change negative patterns, and ultimately create a thriving, passionate, and sustainable relationship with both yourself and your partner.

Enjoy six weeks of personalised 1-on-1 online coaching with powerful and fun 1-hour video calls every week. 

I’ll be your loving guide, ready to support you with whatever comes up. You can expect a judgement-free zone filled with lots of love and laughter.

Begin your empowering self-love journey today to cultivate the relationship to self and others that makes life that much more fulfilling!

Psst. If “self-love” squeaks you out, think of it as self-acceptance instead.

If you’re ready to accelerate your relationship, sign up for a free chat today.

Relationship to Yourself Free Health Check Tool

Relationship to yourself free health check tool by Zoe West Coaching

Get immediate insight into how healthy your relationship to yourself is today.

By using the free health check tool, you'll uncover exactly which areas of your relationship to self to prioritise working on next and which ones to celebrate.

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Check your email for the link and get insight into the health of your relationship to yourself right now.
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My relationship & self-love journey

I’m not one to fit into boxes or live my life in any prescribed way.

My self-love journey and journey to what I personally consider ‘relationship success’, was far from linear or obstacle-free.

I had to reach rock-bottom after experiencing toxic relationship dynamics in order to discover the immense value of building a positive relationship with myself.

It has led me to an obsession with self-discovery and personal growth though, which has served me incredibly well. 

Coaching and EFT tapping were catalysts for my growth, so I’m immensely grateful to have discovered these methods along with countless others along the way.

Now I’m excited to use the tools I learned to help you forge a strong and healthy relationship to yourself, without taking the treacherous route that I did. 

You can read more about my journey on my About page.

Zoe West relationship coach Melbourne
Zoe West, life and relationship coach, sitting in her home office. Based in Melbourne, Victoria.

My approach to 1 on 1 coaching

I see coaching as a collaborative process that is always personalised to your individual needs.

I take a cognitive, somatic and energetic approach that's all evidence based.In 1-on-1 coaching, we can take the time to understand the unique challenges you’re facing in the pursuit of a fulfilling romantic relationship(s).

Coaching online has been incredibly effective in my experience and it’s so wonderfully convenient for you and me.I have seen great results from online coaching in both personal and corporate settings.

You get to set up a comfortable environment for yourself that helps you feel relaxed and at ease. If that's sitting on your sofa with a glass of good wine, then I support you!

To learn more about my background and expertise, check out my About page.

“Zoe has helped me step into my feminine flow and into my body more, and it's this work that has made the biggest shift for me in dealing with my relationship and life anxiety.”

Shivani

The Relationship Confidence program

build a strong foundation

Whether you want to boost a current romantic relationship or set up future relationships for success, you're going to need a strong foundation to build upon.

get tools & strategies

The 6-week program is designed to help you build that solid foundation and equip you with the tools and strategies to create and maintain healthy, thriving relationships that work for you - ​​fast and without the fluff.

focus on personal growth

By focusing on self-love, building resilience, and fostering emotional growth, you'll be empowered to confidently navigate the journey to relationship success.

Why a 6-week coaching program?

I designed the Relationship Confidence program to be the minimum time we would need to work together to achieve lasting results.

These 6 weeks allow you to effectively explore, implement, and refine a couple strategies for personal growth and relationship success.

You’ll have the opportunity to test things in the real world and identify areas that aren’t quite running smoothly yet. 

I’m a firm believer in agile approaches - testing often and refining continuously. 

That’s why I want you to be able to put your leanings to the test early, so you can receive the practical support and guidance you need to overcome any obstacles.

While 6 weeks might not be enough to solve all your worries, it does ensure you get the VIP experience. You’ll have the opportunity to create a solid foundation for a flourishing relationship with yourself and others.

Zoe's coaching process

When I said that my coaching is always personalised, I meant it. 

This coaching process is just a rough guide to give you an idea of what the 6-week process of working together might look like.

I know that you’re a beautiful snowflake with unique challenges and needs, so fear not, everything is customisable. That’s the beauty of 1 on 1 coaching - I can continually adapt to your individual needs.

You will get VIP service!

01

WHERE ARE YOU NOW

Understanding where you're at now and where you're coming from. Includes identifying stressors, traumas and stories influencing your approach to relationships.

02

REDUCING STRESS & INCREASING RESILIENCE

Before adding more to your already full plate, let's work on reducing your stress levels and giving your nervous system a much needed reset. We'll build up your resilience so you actually have the capacity to take on the next steps.

03

CHANGE THE PATTERN

Interrupting the patterns that aren’t serving you and introducing new thoughts and beliefs that will form a strong foundation. A strong foundation of self-love and individual empowerment will help lead you to relationship success.

04

CREATE THE CHANGE

Becoming aware of the relationship you have with yourself and with your partner. Building trust and safety in yourself and your relationship so you can have a stronger, better relationship that is healthy and sustainable.

05

IGNITING YOUR PASSION

Activating your fun, creative and adventurous side. Discover how you can embrace the previously more dormant parts of yourself and how to bring that energy into the relationship for even more fun, passion and excitement.

06

LIVING THE DREAM

Bringing it all together, exploring ways to maintain the deep connection, emotional intimacy and fun in your relationship in the long run.

What you get from online relationship coaching

CONNECTION & independence

Feel deeply connected to yourself and your partner without losing your sense of self or independence.

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lasting results

Combining coaching & Tapping gets you lasting results faster.

We’ll target your mind & body at once through evidence-based techniques.

100% Customisable

1 on 1 coaching sessions are always customised to your needs on the day while still keeping your end goal in mind.

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flexibile & efficient

‍From lunch-time sessions to after work hours - enjoy the flexibility of
1 on 1 online coaching.

We’ll connect once a week or every other week for 1 - 1 ½ hours.

Success Stories

Don’t take my word for it. Hear from clients just what a difference coaching can make.

After tapping on a childhood memory, Meaghan shared the following:

"I felt lighter. My body was tingling. I had a physical reaction. I, it was just amazing. My body was tingling. I felt lighter. I felt like a weight had lifted off my shoulders."

Fun Facts

Is relationship coaching for me?

1 on 1 online coaching is perfect for you if:

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You’re motivated and ready to make a change and live the life you’re ready to live

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You’re open-minded to trying EFT tapping techniques and strategies

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You are ready to be challenged, supported, encouraged

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You're excited to boost your relationship with yourself and others now!

Woman taking notes in a relationship coaching session

1-on-1 Online Coaching FAQs

Working together is …

A worthy investment

Let’s be honest, receiving coaching is an investment in time, energy and money. Think of it as investing in your personal growth and relationship happiness though.

The benefits you'll experience are invaluable and have the power to make your life more fulfilling.

“99% of individuals and companies who hire a coach are “satisfied or very satisfied” and 96% say they would repeat the process.” (Coaching Statistics 2022)

A safer, judgement-free zone

It’s important to me that our coaching sessions provide a safer and judgement-free space where you can freely express your feelings and thoughts. 

I’m always honoured to hold space for people and never take their vulnerability for granted.

confidential

Rest assured, your confidentiality is a top priority.

I will treat your personal information and relationship struggles with the utmost care and respect, ensuring that our coaching sessions remain a private and secure space for you to openly share your thoughts and feelings.

Getting long-lasting results

My relationship coaching program along with all my services, are designed not only to offer immediate improvements but also to equip you with tools and strategies for lasting, positive change in your life and relationships.

About feeling empowered

Leaving a conversation or therapy session feeling heavy, like you’ve dredged up a bunch of your past, only for the time to be up, is not pleasant.

I don’t want that for you and that’s where EFT Tapping can help. Tapping is a gentle yet powerful technique that helps you release emotional baggage without feeling overwhelmed

You'll leave our sessions feeling lighter and more empowered, rather than weighed down by unresolved issues.

Relationship Confidence program specifics

The Relationship Confidence intensive helps you supercharge your relationship with:

6 weeks of customised  1 on 1 online coaching and tapping in weekly 1-hour video call sessions

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Up to 3 custom tapping recordings - Give yourself a boost between sessions, calm your nervous system and reinforce the good vibes.

Flexible scheduling (incl. evening sessions)
+ Voxer support - For the 6am anxious thoughts or the 8pm questions

initial clarity - 1 session

Experience the transformative power of 1 on 1 coaching & EFT in just one online session.

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Get clarity on your goals and what's holding you back

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Experience the impact of coaching & EFT

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Identify your next steps for relationship success

A$147
go for it - 6 sessions

Elevate your relationship with yourself and others in just 6 weeks of 1 on 1 online coaching.

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Customised coaching plan tailored to your needs

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Develop a clear understanding of your own needs & desires

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Feel deeply connected to yourself & your partner

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Become more grounded & resilient in your relationships

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BONUS: Email & Voxer support in between sessions

A$794

Ready to start?

If you're ready for a confidence boost and greater relationship success, then let’s get started!

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Join the 1 on 1 online coaching waitlist today so you don’t miss out on the very limited 1:1 spots available.
I'll be in touch within a few days to set up a quick call.

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Not sure yet?

If you’d like to discuss all of your options, book a 15-minute discovery call and we can talk about what you’re looking for and how best to get you there. Fast.

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Disclaimer

Please note that coaching is not therapy, counselling, or mental health care. It is not a substitute for professional advice or treatment and results are not guaranteed. Always seek the advice of your physician, mental health provider, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.