Tips, Tricks & Inspiration

Get the most out of your life and forge deep connections. You deserve all the love, fun and passion!

A fascinating look at using EFT tapping on your pet
April 22, 2024

Discover the benefits of EFT Tapping for pets and learn how Emotional Freedom Techniques can improve your furry friends' emotional and physical wellness.

Love and commitment: My big exciting decision to get married
February 19, 2024

Discover a personal exploration of my decision to get married and the understanding that marriage isn’t the only path to commitment.

Personal Growth
Epic New Year’s intentions - A different perspective
December 31, 2023

Instead of leaping into the new year with your usual ambitious goals, I offer a different, more embodied approach.

mental health
How to Successfully Navigate Anxiety During the Holiday Season Frenzy
December 5, 2023

Discover my favourite 5 tips for coping with holiday anxiety & stressful family gatherings. Stay true to yourself and maintain your emotional well-being this holiday season.

6 Ways Mastering Self-Awareness will Unlock Personal and Professional Growth
November 16, 2023

Discover 6 ways of mastering self-awareness to unlock your personal & professional growth. Learn strategies for cultivating self-awareness to forge more fulfilling relationships.

How to forge strong connections and keep your independence & sense of self
September 25, 2023

Learn how to maintain your sense of self while forging deeper connections. Plus powerful tips for strengthening your relationships through self-awareness.

Top 3 Secrets to Healthy Conflict Resolution in Relationships and Better Conversations
June 30, 2023

Don’t let conflict destroy your relationship's happiness. Uncover how to better deal with conflict in a relationship and successfully handle hard conversations.

Rekindling the Flame: Discover Creative Ways to Immediately Cultivate Romance in Relationships
June 16, 2023

Discover practical strategies to keep the spark alive and nurture romance in longterm relationships.

6 Tips for mastering effective communication and nurturing a loving relationship
May 22, 2023

Boost your communication skills and enhance communication within your relationship with these 6 powerful tips.

5 Ways to Show Commitment in a Relationship Without Getting Married
May 8, 2023

Commitment is a crucial component of any successful relationship. Discover 5 ways to show commitment to your partner & strengthen your bond.

Reclaim Love, Trust, & Growth: Master The Art Of Healthy Relationships
May 1, 2023

Discover how to nurture a healthy relationship that supports your personal growth, identity and goals.

Life coaching
What is life coaching and how can life coaching help you enrich your life?
April 18, 2023

A life coach can help you unlock your best self, enhance your self-awareness, and empower you to create meaningful, lasting changes for a fulfilling life.

Attachment Styles 101: Unlock Relationship Success
March 31, 2023

Decode your relationship struggles by understanding your attachment style in relationships. Foster growth & compassion for a deeper connection.

Build Trust and Intimacy in your Relationship
March 10, 2023

What is intimacy in relationships? Learn how fostering intimacy and trust can help you strengthen the foundation of your relationship.

Overcoming a Productivity Obsession and Prioritizing Self-Love
March 7, 2023

Guilty. Why perfectionism & productivity didn’t serve me or my relationships and why prioritising self-love might be the answer.

5 ways to make your relationship even better
February 20, 2023

5 practical ideas for building a better relationship. Learn how to make your relationship work long-term in fun, loving ways.

5 Ways to Improve Your Relationship with Yourself this Valentine's Day
February 12, 2023

You can be your own Valentine this year and focus on improving your relationship with yourself instead.

Holiday Stress-Busting: 8 Relationship Tips for a Peaceful Christmas
December 1, 2022

8 relationship tips to help you have a fun, peaceful Christmas with your romantic relationships intact.

EFT Tapping
Combining life coaching with EFT tapping
June 6, 2022

How I combine life coaching and EFT to get maximum results and help you reach your life and relationship goals in less time and with less effort.

Redefining Commitment in Romantic Relationships
April 26, 2022

Let's expand our view of commitment and explore other ways of showing commitment in a relationship that better reflect today's reality.